Every diet has its own rules. If you try a
diet and it works for weightloss, it is because the rules of diet provide the
effect of making the dieter eat less food. Commonly, diet rules do this by
making somene eating less convenient or a little harder through restricting
what food you can eat. Giving a little scientific theory to motivate you and
you will run a diet. It is important to remember that no diet that works for
everybody. One type of diet that is popular today is Banana Diet or Morning
Banana Diet
Take Banana for Breakfast
According to the name of the diet, you can use
banana for the breakfast. You may eat more than one. It will make you feel full
until the lunch time. The banana can be eaten in raw, unfrozen, and uncooked to
provide the best result. In addition to banana, you can also choose other
fruits. But, if you subtitute with other variants, it is restricted just to a
type of fruit for example you only eat apple per meal. If you feel hungry about
15 to 30 minutes after take banana, you may eat other food such as a rice ball
or oatmeal or food that provide 200 calories
Just Eat Normal for Lunch & Dinner
You should have dinner by 8 p.m. The best time
to have dinner is 6 p.m. There are no limits for the types of food to eat for
your lunch or dinner as well as the amount. In fact, the dieters cut amount of
food they eat. So you can adopt these tips by cutting your meal for dinner and
lunch. It’s also recommended to choose healthy foods such as vegetables and
fruits. You must not eat dessert when dinner.
Only Drink Water
The beverage which is recommended for most
meals according to the morning banana diet rules is only water, especially filtered or mineral water. The water is not hot
or chilled. It have to be at room temperature and you must drink it in small
sips. Outside of meals, you are allowed to take non caloric beverages such as
coffee, tea, and diet soda. On social occasions, the dieters can drink wine or
beer
Afternoon Snack is Allowed
Cookies or sweet snack is allowed at 3 p.m.
Potato chips, a donut, and ice cream are not allowed. It is better choosing
fresh fruit for snack. If you want sweets, you must not deny yourself. A good
option for a salty snack is popcorn. If you feel hungry after having dinner,
you can have take fresh fruit for second snack. But it must not be habit for your morning banana diet
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