The Secret of The Best Diet That Works

Most of people who have problem with their weight typically will look for diets that work to choose. Diet actually is something difficult for most people. It needs time and effort in order to get effective result. All weight loss programs are designed to help people gaining weight loss. However, sometimes we are not consistent when running the diet that makes the program fail and make most people blame the program that it does not work. The following are 10 diet tips that work. They are not always easy to follow but they provide effective result. 

Put Away Food Scale

Sometimes many people do not understand about portion control on weight loss diets. It is not about measuring. It is about about ordering 2 appetizers rather than an entrée or cutting back bread when you have pasta. Just cut your meals are not effective enough to have good result. The key is the type of food you choose. Make sure that they are low of calories and fat

Eat Fruits for Snack

Keep fruits at work. Sometimes you want to eat something in the afternoon for snack such as chocolate and chips. So, fruits are the best substitute when you need snacks. Fruits not only fresh and delicious, but they are also rich of vitamins and minerals to make you healthy as well as provide diets that work fast

Shake Chocolate

If you are looking for diets that work to lose a few pounds, you can take a shaker cup chocolate protein powder. When you are very hungry, you can add some water and it will fills you up. It will prevent you eat something high calorie

Set The Limits

When people go to cafeteria, sometimes they forgot that they are on a diet so they eat everything they want. If you go to a cafeteria, you can bring a small styrofoam box. Then, put whatever food you want in this box. This trick make you impossible to overeat

Brushing Teeth Immediately After Dinner

Brushing your teeth after dinner will make you less likely to eat before go to bed. Brushing teeth give you signal that time to eat is over so you will not eat again after dinner

Take A Before Photo

If you want to run a diet program or rapid weight loss diet, you can take photos of yourself before you got in shape. Anytime you lazy for weight loss diet, you can look at the photo. It will motivate you to run diet again

Keep Away Liquid Calorie

During the diet, avoid drinks with calories such as lemonade, juice, and after work wine. If you fel thirsty just drink mineral water

That’s all some tips for diets that work. We know that the tricks are hard to do. But if you consistently do the tricks, it will be helpful to get ideal weight

Laser Acne - Does It Work to Remove Your Acne?

Laser Acne therapy is done to make your face free from acne. Many people who suffer from acne, especially women will consider to have acne laser treatment. However this treatment seems to be less effective  for non inflammatory acne such as blackheads and whiteheads. It is also less effective for severe lesions such as nodules and cysts

Laser works by exciting the compounds which is called as porphyrins. Porphyrins live inside the acne bacteria. If acne laser stimulate the porphyrins, it will break the bacteria wall which is effective killing the bacteria.  Fewer acne bacteria will help lessen the symptoms of acne. Actually, the cost you should pay to have acne laser treatment in the doctor is quite affordable. It cost about $ 200 up to $ 500 for each treatment

Usually the doctor will suggest you 3 treatments for a month apart. But some doctors sometimes suggest more frequently and more treatments. The lasers that are used by doctor for acne patiens include Pulsed Dye, Diode, Infrared, KTP, Fractional, LHE, and Isolaz (vacuum laser). Sometimes the doctors will apply 5 aminolevulinic acid to laser acne treatment. But it is important to know that ALA will make your skin more sensitive because thin-skinned. ALA might help release more porphyrins in the acne bacteria

Acne Laser treatment mostly used to treat mild acne scarring to moderate. Commonly there are 2 types of laser treatment for acne which are ablative laser treatment and non ablative laser treatment. In ablative treatment the doctors use lasers to remove a little bit of skin around your scar in order to generate a new and smooth looking skin. While non ablative treatment commonly use lasers to incite the growth of collagen. Collagen itself is a type of protein that found in skin. Collagen’s function is helping fix some of the scartch that caused by scarring. If skin have enough collagen, it will make your skin look healthier and better

Just like other treatment, acne laser treatment also have some side effects. There are some patients feel pain during this treatment. After the treatment, most of them report redness, skin peeling, and some inflamation. ALA treatment might cause inflamation of hair follicles and skin darkening. It needs avoidance of sunlight about 30 hours after they have treatment in order to reduce such effects. So whether laser acne effective or not , it's back to your decision . You can meet your dermatologist to consult this treatment whether it is the best solution for your acne problem or not. Or, you might try natural acne scar treatment for safer option

Acne Scar Treatment- What is The Best Natural Way?

Most of woment who suffer from acne typically will look for the best way for acne scar treatment. Commony after the acne is cured, it left acne scars. Having acne scars of course will make most of women less confidence. That is why they look for the best way to remove acne scars. It easily lead to your medicine cabinet consist of many oral medications and chemical creams. Although these treatments might offer powerful and immediate result, they tend to carry some side effects. If you desire safer options to get rid of acne scars, the following are some natural acne scar treatment you can try at home. They are cheaps and provide safe solution 

Aloe Vera

Aloe vera gel contains potent vitamins to heal skin and remove scars. It is very gentle so you will not need to worry about further irritating or damaging sakin. Since aloe vera is such a best natural moisturizer, it can make your skin feeling healtier and softer. You can find aloe vera gel in most of pharmacy or drug store. But, fresh organic aloe vera is the best. You can easily find potted aloe plants and grow it without any pesticides or chemical fertilizers. If you want to use organic aloe to treat acne scars, simply break off a piece aloe leaf and peel away the flesh in order to get the gel.  Use the gel to massage your scars gently. Let the gel soak for 30 minutes before you wash it.

Baking Soda

It is a common item in most house with hundred of advantages, including its ability to heal acne scars. Baking soda is made from sodium bicarbonate cyrstal. This material will exfoliate skin if used as cleansing scrub. Add some water in a teaspoon of baking soda to make a thick pste. After that, massage to the scars. Once applied, leave the mixtur for two minutes. The soda will cleanse the pores and prevent further blemishes. Then, wash the face in warm water. Apply a natural mouisturizer such as jojoba, rose hip seed, or olive oil. You can do this step once every other day in order to get the best result

Cucumber

It is a popular natural ingredient for facial treatments with good reason. It is not only hydrating, but this vegetable is also contains magnesium, vitamin C, and vitamin A. All of them are good for skin. Acne scar treatment using cucumber is very easy. You can take an organic cucumber and cut off some thin slices. Lay them on the scarred skin. Leave for 30 minutes and rinse your face using cool water. You can repeat this step daily, especially for those who have oily skin

The Morning Banana Diet,Your Solution for Healthy and Effective Diet

Every diet has its own rules. If you try a diet and it works for weightloss, it is because the rules of diet provide the effect of making the dieter eat less food. Commonly, diet rules do this by making somene eating less convenient or a little harder through restricting what food you can eat. Giving a little scientific theory to motivate you and you will run a diet. It is important to remember that no diet that works for everybody. One type of diet that is popular today is Banana Diet or Morning Banana Diet

Take Banana for Breakfast

According to the name of the diet, you can use banana for the breakfast. You may eat more than one. It will make you feel full until the lunch time. The banana can be eaten in raw, unfrozen, and uncooked to provide the best result. In addition to banana, you can also choose other fruits. But, if you subtitute with other variants, it is restricted just to a type of fruit for example you only eat apple per meal. If you feel hungry about 15 to 30 minutes after take banana, you may eat other food such as a rice ball or oatmeal or food that provide 200 calories

Just Eat Normal for Lunch & Dinner

You should have dinner by 8 p.m. The best time to have dinner is 6 p.m. There are no limits for the types of food to eat for your lunch or dinner as well as the amount. In fact, the dieters cut amount of food they eat. So you can adopt these tips by cutting your meal for dinner and lunch. It’s also recommended to choose healthy foods such as vegetables and fruits. You must not eat dessert when dinner.

Only Drink Water

The beverage which is recommended for most meals according to the morning banana diet rules is only water, especially filtered or mineral water. The water is not hot or chilled. It have to be at room temperature and you must drink it in small sips. Outside of meals, you are allowed to take non caloric beverages such as coffee, tea, and diet soda. On social occasions, the dieters can drink wine or beer

Afternoon Snack is Allowed

Cookies or sweet snack is allowed at 3 p.m. Potato chips, a donut, and ice cream are not allowed. It is better choosing fresh fruit for snack. If you want sweets, you must not deny yourself. A good option for a salty snack is popcorn. If you feel hungry after having dinner, you can have take fresh fruit for second snack. But it must not be habit for your morning banana diet